Fat losing tips

In my this post i am advising to follow some simple rule to reduce fat

• Drink more than 10 glass of water per day.
• Instead of drinking normal water drink lukewarm water.
• daily do some stretching exercise for each body parts.
• walk 20-30 minutes daily.
• And the most important is avoid sweets.
• Avoid tea and coffee.
• Still you want to drink tea or coffee, drink it without sugar.
• Don't buy sweets/Chocolate when you feel hunger.
• Avoid oily food.
• Skip meal once in a day and instead of having meal eat fruits and green salads either in breakfast or in dinner.
• drink juices and home made soups as much as you can, because more you drink liquid more fat will burn from your body in the form of urine.
• Stop drinking alcohol and beers.
• Always drink a glass of water before meal.
• If you can't stop your eating habit at least start minimise your habit. Take a small portion of what you want to eat. Like if you have habit of drinking a cup of tea after every hour, And you can't stop drinking tea you can minimise it to 1/2 cup. In that case you will reduce your intake of tea to 50%.
• Use stair instead of lifts.
• After every 2 months you should check your weight, if your weight is increasing immediately change your eating habits and life style.

These are the basic tips to reduce fat.Follow these rules and if you want to reduce fast then also join gym and do some yogas at your home and have a slim body.