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Thursday, October 29, 2009

Best fitness food for women

All women want to be fit and healthy.So, today i am suggesting some fitness food for fit and healthy body
First is Milk, the rich source of calcium. women should drink one glass in a day and preferably in morning. If you are worried about calories and weight gain then you should drink it with out sugar otherwise can add sugar and any flavour , you like.There are many milk flavoured are available in the market. But it is advised that we should drink it with out sugar.
Second is Curd/Yogurt, If you don't like to drink milk then you can eat curd.
Third is Egg, egg is rich source of Iron.We can have one egg daily or recommended by your doctor.
Fourth is Orange, We require vitamin c to repair muscles damage. Or you can have a glass of lemon water instead.
Fifth is carrot, it is very good for health and skin. You can also skip your meal by eating 3-4 carrots a day.
Sixth is peanuts, to increase your energy have peanuts once in a month. If you do fast(vrat) then you can eat peanuts as well.
seventh is Green leafy vegetables, These veggie provides nutrients and fibers.
Eight is water, though water is not a food but it is suggested that every women to drink minimum 10 glass of water a day.
Ninth is whole grain, try to use whole grain like whole grain brown rice. Before buying check it should be stamped 100% whole grain food.
Tenth is fruit juice, you can have any natural fruit juice daily to boost your energy.

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