Best fitness food for women

All women want to be fit and healthy.So, today i am suggesting some fitness food for fit and healthy body
First is Milk, the rich source of calcium. women should drink one glass in a day and preferably in morning. If you are worried about calories and weight gain then you should drink it with out sugar otherwise can add sugar and any flavour , you like.There are many milk flavoured are available in the market. But it is advised that we should drink it with out sugar.
Second is Curd/Yogurt, If you don't like to drink milk then you can eat curd.
Third is Egg, egg is rich source of Iron.We can have one egg daily or recommended by your doctor.
Fourth is Orange, We require vitamin c to repair muscles damage. Or you can have a glass of lemon water instead.
Fifth is carrot, it is very good for health and skin. You can also skip your meal by eating 3-4 carrots a day.
Sixth is peanuts, to increase your energy have peanuts once in a month. If you do fast(vrat) then you can eat peanuts as well.
seventh is Green leafy vegetables, These veggie provides nutrients and fibers.
Eight is water, though water is not a food but it is suggested that every women to drink minimum 10 glass of water a day.
Ninth is whole grain, try to use whole grain like whole grain brown rice. Before buying check it should be stamped 100% whole grain food.

Tenth is fruit juice, you can have any natural fruit juice daily to boost your energy.

Palak ki tasty poori

Ingredients:-
whole wheat flour 1 cup
morespinach leaves or palak 300 gm ( with all the stems)
salt according to taste
ajwain seeds 1 tbsp

Method:-
chop spinach leaves and steam them ( i microwaved for 2 minutes)....let it cool and make a paste in a blender without adding water.......now mix all the ingredients and make a dough without adding water, more flour may be needed to make a medium soft pliable dough.........divide the dough in small balls and roll them on a chakla belan (with a rolling pin) and fry them in hot oil....turning the poori once in hot oil to cook both sides........repear till all the pooris are done.......serve with raitas, chutney, plain curds.

Recepie

Maggi with Macroni

Ingredients:-
2 Maggi
1 Cup macroni/Pasta
6 Cup of water
1 Onion
2 Tbs of vegetable oil
1 Tomato
1/2 Cup of peas
Salt according to taste
1/4 Tbs of red chilli powder

Mathod
First boil macroni in some water for 15 minutes in another pan het oil and add chopped onion and fry it for 1 min after that add chopped tomato in it and add salt according to your taste. Once tomato and onion are mashed add peas and maggi cake, 6 cup of water. cook till maggi get ready. After that add boiled macroni and taster maker of maggi.
Stir untill taht it mixed.
Maggi with macroni is ready to serve