How to manage hair loss

Reason of fall
There could be many factor why now a days people are suffering from hair fall problem like stress, hormonal imbalance, hereditary,ageing, improper diet, regular use of shampoos and hair gel etc.

Hair loss prevention

• Avoid using dryer and iron.
• Occasionally use hair gel.
• massage your hair with lukewarm olive oil twice a day.
• The most important is trim your hair after every two months. If you don't believe just at least once and after that you will understand and give advise to others as i am giving to you.
• Comb your hair twice a day as it also increase your blood circulation of head.
• Never wrap your wet hair in your towel after hair wash.
• Avoid using colour on your hair.
• Have a balanced meal and include daal, eggs and protein in your meal.
• If you are having dandruff in your hair then first take precautions to remove dandruff.
• Once in a month give steam to your hair. The method is simple. After washing your hair massage hair with lukewarm olive(jatoon) oil , take 1 towel and dip it in to warm water and squeeze extra water from towel and wrap this towel on your hair. Do same procedure 2-3 times.
• Take silk or satin pillow to sleep because it cause less friction as compare to cotton pillow.
• If you still having the problem, consult a doctor.

Fat losing tips

In my this post i am advising to follow some simple rule to reduce fat

• Drink more than 10 glass of water per day.
• Instead of drinking normal water drink lukewarm water.
• daily do some stretching exercise for each body parts.
• walk 20-30 minutes daily.
• And the most important is avoid sweets.
• Avoid tea and coffee.
• Still you want to drink tea or coffee, drink it without sugar.
• Don't buy sweets/Chocolate when you feel hunger.
• Avoid oily food.
• Skip meal once in a day and instead of having meal eat fruits and green salads either in breakfast or in dinner.
• drink juices and home made soups as much as you can, because more you drink liquid more fat will burn from your body in the form of urine.
• Stop drinking alcohol and beers.
• Always drink a glass of water before meal.
• If you can't stop your eating habit at least start minimise your habit. Take a small portion of what you want to eat. Like if you have habit of drinking a cup of tea after every hour, And you can't stop drinking tea you can minimise it to 1/2 cup. In that case you will reduce your intake of tea to 50%.
• Use stair instead of lifts.
• After every 2 months you should check your weight, if your weight is increasing immediately change your eating habits and life style.

These are the basic tips to reduce fat.Follow these rules and if you want to reduce fast then also join gym and do some yogas at your home and have a slim body.

How to check skin type and Face pack for your skin

Women-
Unexpected emotionally strong creature of god........
Hi to all women of the world,
I want to write some thing useful for all women.I am a woman like u. so i thought to write some thing that should be usful for us.
In my first blog i am writing on some special face pack. U can easily make these in your home......

How to check skin type
If you want to check your skin type u can test it by with tissue paper.Take one tissue paper and wipe it on your face early in the morning.if some oil patches are there on tissue paper means ur skin is oily.If no oil patches are on paper then wash your face with some face wash and again wipe your face with towel, if u feel like dryness after washing of your face means your skin type is Dry. And if u feel no stretching lines on your skin then your skin type is Normal. So, according to your skin type you can apply face packs.

Face packs for oily skin
Take a piece of banana and mix some drops of lemon juice to apply pack on face.keep for 15 minutes and rinse of it.

Apply orange juice for 10 minutes.regular use of orange juice can also vanish scars from your face.

Take 1 tbs of multani mitti and mix with 1 Tbs of rose water. Apply on face for 10 minutes and rinse with cold water to give your skin a fresh look.

Mix 1 tbs of besan(gram flour) and 2-3 drops of lemon juice.Apply on face fo 5-7 min.

Face pack for Dry skin
People having dry skin should use milk mixed with 1/8th tbs of haldi(turmeric) powder for 10 min.

Take mixed papaya and add 1/2 tbs of honey. Apply for 30 min and rinse off.

Take 1 tbs of honey add glycerin and rose water to apply on face.

Face packs for Normal skin

Take 2 tbs of egg(white part) and add 1 tbs of apple juice. Apply for 10-15 min and rinse with lukewarm water.